A low-carb diet (also known as LCHF diet) is a diet that controls carbohydrate intake in the body, especially those found in sugary foods, pasta and bread. The low-carb diet is high in protein, fat and healthy vegetables.
There are several different types of low-carb diets, that can help with weight loss and improve health.
The less carbohydrates you consume, the more you reap the benefits of the low-carb diet. As this weight loss method has many positive effects on an individual’s weight and blood sugar levels.
So, how does a low-carb diets work?
When you on the low-carb diet your body begins to eliminate or reduce the glucose in your body that is found in foods we consume daily. Foods, we consume that can turn into glucose once consumed, all originate in carbohydrate foods such as whether grains, legumes, starchy vegetables, fruits, sweeteners of all kinds, nuts, seeds and vegetables.
When the glucose from carbohydrates is no longer obtainable for energy due to following a low-carb diet the body then starts to burn all the fat that are stored in our bodies hence resulting in weight loss.
The human body in general uses glucose for energy, as our bodies cannot produce glucose on its own. The human body generally stores the glucose within our muscles and liver. When the glucose in the body diminishes the body then turns to the fats as a backup system. So, this resulting in fats being used to fuel our energy and in turn weight loss is achieved.
Merely by concentrating on eradicating main causes of sugar and carbohydrates particularly from grains and maybe legumes and dairy and by obtaining calories from healthy fats and proteins, most individuals on the low-carb diet will experience fast weight loss and obtain a good well-being. We are all different individuals so our bodies will function depends on how healthy our bodies are, some make see results instantly wile with others it may take longer to see results.
Are there any side effects when on this low-carb diet?
Yes, these are some of the common side effects experienced when on this diet. These side effects quickly decrease as your body adapts to this low-carb diet.
It takes a week or so for these symptoms to subside as you burn more calories and your body begins adapting to this diet.
- Brain fog
What are the benefits of low-carb diets?
- Reduced hunger
- Fast weight loss
- Reduced risk of type 2 diabetes
- Improved control over insulin and blood sugar
- Enhanced cognitive performance
- Reduced risk of heart disease
- Reduced risk of certain types of cancer
- Reduced risk of metabolic syndrome
- Fewer cravings
- Better digestion
- Better hormone regulation
Is this diet suitable for anyone?
- The low-carb diet has been around helping people mainly who are diabetic, but it is suitable for most people who are trying to lose weight
- People wo are pregnant it is not advisable to be on this diet.
- If you plan to reduce your carbohydrate intake, it is important to consult with your physician first and see if there are any precautions that need to be taken into consideration first.
To sum up:
- Carbohydrates is the nutrient which results in raising blood sugar levels and necessitates the most insulin to be be produced by the body.
- When the sugar levels is lowered beneficial especially for people with diabetes and this method is particularly useful as lowered insulin levels in the body will reduce insulin resistance which will help towards reversing type 2 diabetes.
- As insulin is the fat storage hormone in the body, when the insulin is reduced in the body when on the low-carb diet this process will help with weight loss.